Arm & Shoulder Warm-Up Exercises

Dynamic warm-ups can't be overlooked as an important component of your regular workout routine. Include arms and shoulders in your list of warm-up exercises.

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Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

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Shoulder Stretch Illustrated Exercise Guide

Shoulder Stretching Exercise Arms Circles Stretch #stretching_for_flexibility #stretching_e…

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